Yoga Sequences with Cassie

Yoga Sequences is a series of yoga poses (also called postures) and movements uniquely designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to intense flowing postures that may have you stretching your physical limits. Yoga Sequences with Cassie takes it up a notch incorporating a vigorous, fitness-based approach to vinyasa-style power yoga, choreographed to upbeat music from various genres. Whether you’re experienced or a beginner, Yoga Sequences has a customized yoga plan for any level.
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 What are the Benefits of Yoga?

 To reach full benefits of Yoga, consistency is essential

- Physical

• Gain muscular strength and flexibility

• Burns calories for leaner muscle tissue and reduces fat

• Improves core strengthens back and stomach muscles

- Mental

• Positive energy flow throughout the entire body

• Improves focus and concentration

- Intuitive

• A clear mind generates creativity and fresh ideas

• Ability to be present and focused

- Neurological

• Reduces stress, anxiety and relaxes the body​

"Tap into  your mind, body & soul!"