What is Yoga Sequences?
Yoga Sequences is a series of yoga poses (also called postures) and movements uniquely designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to intense flowing postures that may have you stretching your physical limits. Yoga Sequences with Cassie takes it up a notch incorporating a vigorous, fitness-based approach to vinyasa-style power yoga, choreographed to upbeat music from various genres. Whether you’re experienced or a beginner, Yoga Sequences has a customized yoga plan for any level.
What are the Benefits of Yoga?
To reach full benefits of Yoga, consistency is essential
Gain muscular strength and flexibility
Burns calories for leaner muscle tissue and reduces fat
Improves core strengthens back and stomach muscles
Positive energy flow throughout the entire body
Improves focus and concentration
A clear mind generates creativity and fresh ideas
Ability to be present and focused
Reduces stress, anxiety and relaxes the body
"Workout your mind, body & soul!"
Grand Peninsula Community Center
2603 Grand Peninsula Dr.
Grand Prairie, Tx 75054
Tel: 469-563-2seq (2737)